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Proverbs: Wumia w'ami a, wufi fufu mu. If you patiently endure, you come out victorious. Yedi afompata, na yenni afom-akum. If one injures us, we ask for compensation: we do not kill him. Wudidi bata anim, a, gua bo wo.  If you spend your profits before they come, you do not flourish.

Shout-outs: Nana Okomfohene Akua Oparebea, you will never be forgotten. Nana Okomfo Nsia Dennis, love, light, peace and thank you from all of us. Adua Nwotwewa, Kweku Nkurma, Ya Baakan, Ya Beduwa & Akosua Nyo just keep on trucking, y'all. Reverend Donkoh, thank you for teaching us Twi a thousand times. Dr. Kwadwo Okrah, you have our honorable mention.

Recipe:* Groundnut (peanut butter) soup: may be served with fufu, boiled plantains,or yam, and kenkey or banku (stiff porridge). Ingredients: meat or fish ( approx. 8 0z.) or 1 sm. chicken 1 or 2 hot red peppers crushed ( or cayenne) 1 1/2 half onions chopped 3 medium sized tomatoes chopped 2 tablespoons tomato paste 1 medium sized eggplant cubed(optional) salt to taste 1 magi cube (optional) 2/3 cup peanut butter Steam meat with the onions, ginger, and salt.  Boil and stir the peanut butter separately in water until it becomes a smooth sauce.  When the meat is steamed, add 2 cups of water and continue to boil.  Add the boiled peanut butter.  Allow the soup to boil.  Add tomato paste.  Boil for another five minute and then add the magi cube.  Simmer until tender. *From Ghana Arts & Culture by K. Asafo-Agyie Okra with Sandy Taylor

Song: Hena Ba Ni Yen Africa Ba Ni Yen, Hena Ba Ni Yen, Africa Ba Ni Yen, Obi Ye Ni Yen So, Yo Se Yo. Obi Ye Ni Yen So, Yo Se Yo. Roughly translates to, Who are Africa's children,  We are and there is not to compare.

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